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Classes:

Lifeguard TrainingFor more information on Lifeguard Training, Lifeguard Instructor, or Water Safety Instructor certification courses, please visit Lifeguard Training & Employment
Aqua Aerobics

Aqua Aerobics Class

Join us for an amazing total body workout.  Shallow water and deep water classes available.  The buoyancy of the water is easy on participants joints and the resistance of the water helps towards achieving your fitness goals.  Classes will use aerobics choreography and great music to keep participants moving and cheerful.  Workouts are designed to improve to improve cardiovascular endurance, coordination, range of motion, muscle tone and flexibility while using the resistance of water. 

Shallow water classes are low impact, basic to moderate intensity where participants can stand on the bottom of the pool during the workout.  No swimming experience needed for shallow water classes.  

Deep water classes are non impact, moderate intensity where participants feet cannot touch the bottom of the surface.  Participants must be able to swim to join the deep water class.  Aqua noodles or flotation belts will be used in the class. While COVID-19 restrictions are in place, participants must provide their own equipment. 

 Ages: 18 years old and up
Cost: $30-40(R) / $37.50-50(N) *Number of classes vary by session

New Sessions offered each month

  • Tuesdays: 10:00am-10:45am - Shallow Water
  • Thursdays: 10:00am-10:45am - Shallow Water
  • Saturdays: 10:00am-10:45am - Shallow Water

Register for Aqua Aerobics today!

 

Community Level - CPR & First Aid

Do you have the skills to provide basic CPR and First Aid for a friend or family member in an emergency? Learn how to respond to emergencies with this community based CPR/AED and Basic First Aid training course. Receive a two year certification after successful completion of the course.
NOTE: Course does not meet healthcare level CPR and First Aid Training requirements. 

Ages: 12 years old and up
Cost: $80(R) / $100.00(N)
Location: Adams Safety Training Center

Upcoming Classes:  

October 19 - Act#22553
Saturday, October 19, 2024
8:00am-12:00pm 

January 18 - Act# 23891
Saturday, January 18, 2025
8:00am-12:00pm 

 


Summer Camps:

Summer camps are returning this June! See below for more details on all of the Aquatics Summer offerings.